Personal coaching for whatever comes next.
You don’t have to know exactly where you’re going before you start.
Maybe you have a specific goal you’re ready to work toward. Maybe you’re facing a decision, thinking about making a change, or trying to figure out why something that used to fit doesn’t anymore.
Or maybe you can’t put your finger on any of it yet.
That’s okay.
Coaching gives you a place to slow down, sort through what’s going on, ask better questions, and figure out what moving forward looks like for you.
What happens in coaching?
Mostly, we talk.
You bring whatever is taking up space in your head. A goal. A decision. Something you keep circling back to. Something you want to change. Or even just the feeling that there’s something you haven’t quite figured out yet.
My job isn’t to give you a list of things you should do. I’ll listen, ask questions, challenge you when it makes sense, and help you notice things you might not see when you’re standing in the middle of them.
Sometimes you’ll leave with a plan. Sometimes you’ll leave with a completely different way of looking at something.
Both count as progress.
You don't need a crisis to want something different.
Coaching can be useful when you’re trying to make a change, but it can also be useful when life is perfectly fine and you know you want something more.
Maybe you’re:
- Trying to figure out what you actually want next.
- Considering a career, relationship, lifestyle, or other big change.
- Working toward something but struggling to get out of your own way.
- Questioning choices or beliefs that used to make sense to you.
- Starting over, intentionally or otherwise.
- Trying to turn an idea into something real.
- In a season of life that doesn’t look quite how you imagined it would.
- Or simply curious about what else might be possible.
You don’t need to fit neatly into one of those categories.
You just need something you’re willing to explore.
I'm not going to tell you how to live your life.
There are coaches who will give you a formula, a system, or a list of steps to follow.
That’s not really my thing.
Your life isn’t mine. Your priorities aren’t mine. And what worked for someone else may have absolutely nothing to do with what works for you.
I believe my job is to help you get curious about your own life. To ask questions you may not have thought to ask. To notice patterns, possibilities, and assumptions. To challenge you when you need it and support you while you figure out what feels right for you.
Because the goal isn’t to become some better, shinier version of somebody else.
It’s to become more you.
Working Together
Let’s see if we’re a good fit.
We’ll start with a complimentary 30-minute discovery call. It’s a chance for you to tell me a little about what’s bringing you to coaching, ask questions, and get a feel for whether working together feels right.
If we decide to move forward, we’ll begin with four weekly sessions. I believe coaching works best when there’s enough time to get to know each other, understand what you’re really working through, and build some momentum. One conversation usually isn’t enough for that.
Four-Week Coaching Package
$260
Four 60-minute coaching sessions
One session each week for four weeks
Virtual or in-person
Paid in full before the first session
The initial package rate is $65 per session.
After the first four weeks
At the end of the four weeks, we’ll talk about where you are and whether continuing coaching would be useful.
If you’d like to continue, sessions are $75 for 60 minutes and can be scheduled weekly or every other week, depending on what makes sense for you and the work we’re doing.
There’s no long-term commitment beyond the initial four weeks.
Ready to talk about what comes next?
A few things you might be wondering.
What is personal coaching?
Personal coaching is a conversation focused on you, where you are now, and where you might want to go next.
Sometimes that means working toward a specific goal. Sometimes it’s sorting through a decision, looking at something from a different perspective, or figuring out what you actually want in the first place.
My job isn’t to tell you what to do. It’s to listen, ask questions, challenge you when it makes sense, and help you find your own way forward.
What can I expect during a coaching session?
You can expect a real conversation.
You don’t need to show up with perfectly organized thoughts or the “right” thing to say. You can ramble, change your mind, laugh, swear, or admit that you have no idea what you’re trying to figure out yet.
I’ll listen, ask questions, help you notice patterns, and challenge you when there’s something worth looking at more closely.
Some sessions may leave you with a clear next step. Others may leave you thinking about something in a completely different way.
Both are useful.
Do I need to know exactly what I want to work on?
Nope.
You might come in with a specific goal, decision, or situation you want to work through. Or you might just know that something feels off, something needs to change, or you’re ready for something different.
We can start there.
Part of coaching can be figuring out what you actually want before we ever worry about what you’re going to do about it.
Why do we start with four weekly sessions?
Because one conversation can be helpful, but it usually isn’t enough time to really dig into something.
Starting with four weekly sessions gives us time to get to know each other, understand what you’re working through, notice patterns, and build some momentum without asking you to commit to months of coaching before you even know if it’s useful for you.
At the end of those four weeks, we’ll talk about where you are and whether continuing makes sense.
If it does, great. If it doesn’t, that’s okay too.
Can we meet virtually or in person?
Yes. Coaching sessions can be held virtually or in person.
Virtual sessions make it easy to meet wherever you are, while in-person sessions are available locally.
Either way, the conversation works the same. Choose whichever feels more comfortable and convenient for you.
What's the difference between coaching and therapy?
Coaching and therapy can both give you space to talk and reflect, but they serve different purposes.
Therapy is a mental health service provided by a licensed professional and may involve diagnosing or treating mental health conditions, processing trauma, or addressing emotional and psychological concerns.
Coaching isn’t therapy, and I’m not a therapist. Coaching is focused on helping you explore where you are, what you want, what may be getting in the way, and what moving forward could look like for you.
Sometimes therapy is the right support. Sometimes coaching is. And sometimes people benefit from both.